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How to Prepare for an Amazing QHHT or Regression Session

Preparing for your session with Saelyra is a sacred part of the journey. Whether you’ve booked a full QHHT session, a Past Life Regression, or a Quantum Soul Activation, this page will help you maximize the benefits of your experience.

FOR QHHT & PAST LIFE REGRESSIONS

These sessions follow Dolores Cannon’s original protocol and require a very specific mental, emotional, and physical preparation.

  • Prepare Your List of QuestionsCreate a list of 10–15 questions or areas of focus to ask your Higher Self. These may fall into the following categories:
  • Life Path: What is my purpose? What direction should I take next?
  • Health & Body: Why do I have this condition? Can I heal it? What foods or habits are ideal for me?
  • Relationships: What is the purpose of this connection? Did we share a past life?
  • Visions, Dreams, and Mysteries: What does my dream mean? Have I had ET contact? What are the sensations I feel in meditation?

Write your questions clearly and legibly, either typed or handwritten. Saelyra will read them during your session.

Diet & Substance Preparation

  • Avoid alcohol for at least 3 days prior to your session.
  • No coffee or caffeine the day of the session. If needed, drink a small amount first thing in the morning only.
  • Eat a healthy, grounding meal 1–2 hours before your appointment. Avoid processed foods, refined sugar, and meat.
  • Hydrate well the night before and morning of. Avoid drinking too much water 1 hour before the session to minimize bathroom breaks.

Mind & Body Preparation

  • No heavy work or emotional conversations on the day of your session.
  • Optional: Light yoga or meditation the morning of to calm your nervous system.
  • Practice this affirmation nightly before bed and again upon waking:

“I easily connect to my Higher Self. I trust. I am ready.”

  • Reflect on things you’re grateful for.

Important Practical Notes

  • Sessions can last 3–5 hours. Clear your schedule for the day.
  • Wear comfortable clothing. Avoid tight waistbands or restrictive items.
  • Arrive well-rested and open-minded. Avoid expectations. Everyone’s experience is unique
  • 7:00 PM | Women’s Circle, reiki, fire ceremony or meditation
  • 9:00 PM | Stargazing, silence, integration

FOR ALL OTHER SESSIONS

( Emotional Healing, Inner Child, Trauma,  Manifestation, etc.)

These multidimensional sessions do not require strict preparation, but a clear field enhances results drastically. I do recommend same protocol.

4 Hours Before the Session

  • Avoid caffeine, stimulants, alcohol, and meat
  • Limit screen time and loud environments if possible

1 Hour Before the Session

  • Drink pure water and consider using grounding essential oils like frankincense, lavender, or sandalwood
  • Take 10 minutes to breathe deeply, journal, or meditate

Environment

  • Find a quiet, private space where you will not be disturbed
  • Use earphones for optimal audio clarity (if online)
  • Have a blanket and tissues nearby

Optional Enhancements

  • Light a candle or incense
  • Play soft 432Hz or 528Hz music before the session
  • Create an intention: “I am ready to receive healing and truth.”

Final Tips for All Sessions

  • Come with curiosity, not pressure
  • Trust that your Higher Self, guides, and subconscious know exactly what you need
  • Know that transformation may begin before the session and continue for weeks after
  • Journal your insights and feelings immediately after your session

This journey is sacred.
You are safe. You are guided. You are loved.

With love and reverence,
Saelyrea Salazar

A sacred method to recode your reality, awaken your soul mission, and embody your divine feminine power through quantum hypnotherapy + sacred psychology.

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  • Monday to Friday : 9:00 am – 6:00 pm
  • Saturdays: 10:00 am to 5:00 pm

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